Thursday, July 9, 2009

Top 10 Mountain Biking Super Foods

1) Blueberries - In case you did not know that blueberries are good for all sorts of things, including brain function.

2) Bananas - While bananas have been staples of the diet of mountain biking for many years based on the belief that the potassium would help to prevent cramps, they also provide a good ingredient for a protein shake. Having done their share of a mixture fast, simple healthy snack.

3) Whey protein - Whey protein Any course can be used in protein shakes, you can also use it to "balance" a high carb diet. One key to good performance nutrition is to eat lean protein at every meal. By putting some of whey proteins on some Kashi cereal or drink a portion of it with a serving of whole grain pasta, you can activate more carb heavy meals nutritionally balanced feeds.

4) Kefir - This super food is a little like yogurt steroids. Kefir has over all the things that make a big yogurt. The 10 active cultures are great for the digestive system and it tastes great too. You can find kefir in most health food stores and is showing up in larger areas as well.

5) Fish Oil - You need at least 6 grams of fish oil per day for optimal functioning. Your body uses essential fatty acids in fish oil to keep the hormones, nervous system, hair, skin, joints and more. If you do not eat fish every day, you must complete.

6) Orange Juice - OJ is ideal for before and after practice / ride drinks. Of course, you can spend a lot of money on drinks recovery fantasy, but I'm not sure you'll get a lot more of them you a cup of orange juice and half a spoonful of proteins whey. This gives you about 30 grams of carbohydrates, 15 grams of protein and heaps of vitamins, minerals and antioxidants. Receive kinds of dough so that it is not sitting on your belly while you drive or train.

7) Ground Flax Seed - While many people have heard of using flax seed and oil, few people make use of ground flaxseed. Ground flax seeds have unique properties that make it more valuable than oil, in my opinion. To begin, it is an excellent source of fiber, we all have something to use more. Secondly, it binds to estrogenic compounds in the body and prevents them from screwing with our hormone systems. Sincerely, environmental estrogenic compounds of the things we women take hormones that mimic estrogen in the body. Anything that helps you keep your shit and female check hormone levels is very good in my book.

8) Lawyers - Avos taste and provide a fat lot of good for us. For those of us who have trouble maintaining the weight when traveling many lawyers provide dense in calories and nutrients in foods that can help us maintain our high level of calories. For those looking to shed a few pounds that you do not eat tons of lawyers, but to eat some of you provide the good fats your body needs to maintain its high metabolism.

9) Quinoa - This is a "super grain" in some way. It has a low glycemic index, it will not screw with the levels of sugar in the blood, such as refined grain products will. As far people are allergic to wheat and gluten, it gives a good carb free source of both. It is also the only grain in the world with a complete protein, meaning that all essential amino acids are also. Add it all up and it should be a staple in every kitchen ATV.

10) lean red meat - Yeah baby, I said - red meat rocks! Seriously, we have dog's teeth for a reason and that reason is because we were designed to eat meat. Lean red meat will give you protein as well as CLA (a unique and powerful essential fatty acids) and some saturated fats (which is not as bad as you think in May and is necessary for the body). More simply, it tastes good. Been said that more than one package a gentle stroll with burgers or steaks on the barbecue?

The trick to making good nutritional decisions is to ensure that you have good things in hand so that when you're hungry, you can simply reach for something good instead of always reaching the ice cream. Keep their hands on these foods will help you do so.

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