Saturday, August 1, 2009

The History Of Mountain Biking (mountain biking)

There is a lot of history and advice out there in commendations to the history and origins of mountain biking, with some actuality accustomed and some that depends on that has the best abutting of accessible relations.

Some say that mountain biking began with the Buffalo Soldiers, which was an about-face of the aeon infantry who customized bikes to backpack accessory over the asperous and boxy terrain. They began in August of 1896, over the advance of 800 miles. Their mission was simple - to analysis bikes for aggressive use in the toughest of terrain.

Others say it was the Velo Cantankerous Club of France that started mountain biking. The club was comprised of 20 adolescent bikers from Paris, who amid 1951 and 1956 developed a action that resembles present day mountain biking.

It could accept additionally been John Finley Scott, who was the aboriginal abundance biker in the U.S. In 1953 he complete what he alleged a 'Woodsie Bike', application a design frame, airship tires, collapsed handle bars, and axle brakes. He was added than 20 years advanced of his time. Even admitting he remained an off alley enthusiast, there were abounding at that time who didn't allotment that aforementioned passion.

Today, we accept that the history of the abundance bike is best credible in Northern California. There are a few areas that affirmation to be the aboriginal association for mountain biking, although anniversary and every history book will acquaint you Marin County.

The action of mountain biking has taken abounding twists and turns over the aftermost several hundred years. Even admitting there are abounding that say altered things about the history and the beginning, we apperceive one affair for abiding - one affair has led to addition and the action of mountain biking was born.

Types of Mountain Biking

As an action or a hobby, mountain biking can be breach into 9 altered categories. These categories are actual abreast in what they offer. They are:


BMX is a appearance area the bikes action 20 inch wheels.

These bikes are frequently acclimated at skate parks or with clay jumps. Because of their abate auto and beneath caster bases, BMX bikes are abundant easier to accomplish tricks and stunts with.

2.Cross country

This blazon of mountain biking involves benumbed your bike up and bottomward hills. Although it's the atomic acute anatomy of mountain biking, best cantankerous country riders are actual fit and go on continued rides.

3.Cyclo cross

This is a cantankerous amid alley and mountain biking. These riders accept to go over obstacles, cantankerous through rivers, and chase on and off the course.

4.Dirt jumping

Dirt jumping involves jumping the bike over ample man fabricated clay all-overs again accomplishing tricks while they are in the air. These all-overs are commonly abutting calm so riders can go over six or added all-overs in one run, accepting a breeze to accord them added acceleration for bigger jumps.


Downhill mountain biking involves antagonism decline as fast as possible. This blazon of benumbed is actual acute and extreme, alms riders the adventitious for ultimate thrills and excitement.


Free benumbed involves award the absolute band bottomward the abundance application all of the area to accurate yourself. These competitions are actual popular, as riders can accurate themselves any way they see fit.

7.Single speed

No to be abashed with anchored gears, this is a anatomy of cantankerous country biking that's done application a bike with alone one accessory and beneath components. The abstraction with distinct acceleration is simplicity. The beeline alternation band will accommodate able pedaling, and the abridgement of apparatus beggarly beneath automated problems and a lighter bike.

8.Street and urban

This blazon of benumbed involves benumbed in burghal areas, ledges, and added types of man fabricated obstacles. Riders of artery and burghal biking will do tricks as well, such as stalls and grinds.


Trials are advised an aspect of mountain biking, although the bikes acclimated attending annihilation like abundance bikes. They use 20 or 26 inch auto and action small, low frames. Trail riders will hop and jump their bikes over obstacles, which require an acute bulk of antithesis and concentration.

Tuesday, July 14, 2009

How to Base Your Mountain Bike Purchase Decision on Ratings?

The popularity of the sport of mountain biking has brought an upward increase in the market for mountain bikes. Like any other product, mountain bikes and these ratings are ranked can help a biker, whether a student or professional, to decide on the right bike for himself. If you are looking for a new bike, comparing ratings and matching their needs and ability to help you decide the right choice.

Mountain biking has grown in popularity over the years and mountain biking enthusiasts who are passionate about the sport know exactly fun, excitement and the adrenaline high that the experience each time you go by bike. The fun and excitement associated with the sport package comes with a danger and risk. Mountain bike and safety equipment play an important role in making this sport a little safer. But choosing the right bike can be a daunting task for beginners and it is here where scores of mountain biking can be very helpful.

As with any product, it is important to take an informed decision before finalizing the selection and purchase of your mountain bike. To achieve this goal it is necessary research to learn more about the various options available and the mountain bike ratings.

Mountain bikes and their scores

It is advisable to go mountain biking through multiple ratings by the end of his choice, because they are like ratings and comments may vary from one source to another. Thus, if a mountain bike is rated as the best by a source, there may be another source that may or not be half as good view of the motorcycle.

If you are looking for a durable and resilient mountain bike GT Avalanche is a popular choice then. That will require an investment of $ 1000 for this bike but the certainty that this will be a good investment because the bike is an option for many mountain bikers and is rated at 4 stars for a rating of 5, because of its durability and rough and tough image.

If you are a student and want to invest in a bike that should not hurt your pocket too much and should also be able to pull through their initial obstacles and falls, as a student, and Schwinn Mesa should be your final selection . The Schwinn Mesa has an average of 3.5 of 5 stars and is a good student of the bicycle and costs about $ 250.

GMC sport is a strong contender and is popular not only because of their ruggedness and durability, but also for its elegant image. Average Cyclists prefer GMC sport because you can use even raw, and then walks you can save money to trade for a better model for an exchange offer. And at a price of $ 250, the ruggedness, durability, style, and the benefits that the commercial motorcycle popular enough to be in a grade of 4 out of 5 stars.

Andrew Caxton is a syndicated writer You can find more information and resources on mountain bike ratings on its website.

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Monday, July 13, 2009

Mountain Bike Gears Explained

Mountain bike gears are continually becoming more and more complicated and complex. Today's bikes can arrive up to 27 gear ratios. It is common for a mountain bike today to use nine gears on the back and three sprockets of different sizes in front for gear ration production.

Why so many gears? The most common reason is that a large number of gears allow a rider to pedal at the same pace no matter what land he is. Might be better understood if you think about a bike that is just a mechanism. Every time you turn the pedals one full turn, then the rear tires also becomes a full turn, too (1:1 gear ratio).

For example, your back tires are measured at 26 inches. If you pedal a full turn, then it means your tires moved 81.6 inches. If you are riding on 50 RPM, then you can go to 340 feet per minute. This means you go 3.8MPH, which is equivalent to a walking pace. It is important for the speed climbing a steep hill that, but this is not a good speed for flat ground or downhill racing.

If you want your bike to go quicker, then you need a different ratio. If you want to reach a speed of 25 mph downhill with a 50-RPM rhythm, then you need to have a 5.6:1 gear ration. If you have multiple gears on your bike, then you can get that ratio so that you can continue your pedaling a consistent pace, no matter what terrain you are or what your speed is.

A typical mountain bike with 27 gears will have six gears are incrementally so close to others that you can not determine with any discrepancies between the gears when you change them.

Most mountain bike Riders decide to choose a gear system with a front socket suitable for slope or ground that they usually ride on it and stay on these options, though it can be more difficult under a heavy load to shift the gears. This is a purely personal decision, but it is simpler to shift between gears when the socket on the back, rather than the front one.

When you are pedaling uphill, and then see that it is much better to select a sprocket smaller in front and then shift gears with nine gears available on the rear. If you are over the speed sprocket at the rear, and then see that it is better to ride.

Mountain biking gears needs so you can maintain an overall pace going. If you do not have gears, then you will find it difficult to build up any speed and you would find it almost impossible to pound your pedals for extra control. Gears help to move the pedals, and enable you to gain speed.

Andrew Caxton is a consultant who writes on many consumer topics such as bicycle for You can find more information and resources on mountain bike reviews at his website.

Saturday, July 11, 2009

Mountain Bike Maintenance - The Basics

If you are a mountain bike owner is a great help to make your own mountain bike maintenance, it will increase your enjoyment of riding and save you money.

If you know you can repair any breakdowns you will feel more confident that occurs, the more remote trails, but you are less than with breakdowns if you maintained your bike properly.

Making your own mountain bike maintenance will save you money because you are not required to pay a mechanic to maintain it for you at the last part is that you need and change frequently lower.

The first important thing to do if you are going to do your own maintenance is to get yourself the right basic tools. Over time you will probably get more specialist tools as you learn more about your bike and it is part.

You must also bring a tool kit with you when you ride and you get complete basic tool kit to bring you more compact than regular tool you can use at home. Remember to try all the furniture before you take it with you.

Before even thinking about the tool though, the most basic maintenance to keep your mountain bike does not require any tools, it requires only regular keep it clean.

Get the habit of cleaning your bike after each ride, either by wiping or washing it in a bucket of hot water and soap. Ensure rinse it or wipe it and then will prevent any dirt getting in these places should not sit and help to keep all the moving parts move!

The next step in basic mountain bike maintenance including the occasional lubricating the chain. It is important to keep it functioning properly and there are lots of good lubricants available, including some self-cleaning ones. Get in the habit of applying any lube the night before you ride it to work with the chain properly.

Another important essential to check the air pressure in your tyres as this will protect them and give you a better ride. You should also change the tyres occasionally as part of your maintenance activities, and make sure you know how to repair a puncture.

The next things to check regularly the gear and brake cables that they stretch over time and become less effective. They must be replaced every 6 months or more, depending on how often you ride.

Essential for maintenance of the other to think about these issues is to check your brake pads regularly to their quick wear and obviously they are important for your safety. Check the alignment of the brake pad against the wheel rims, as they must sit squarely on the side when the brakes are applied. If not used they should be free of the sidewall of the tire.

Finally check all nuts and bolts on your bike in your regular maintenance activities and use an Allen key or a spanner to tighten any loose bolts can find.

Remember breakdowns will always occur, even the best Riders and the most expensive bikes, so the type of work, but it is better to be prepared and be able to deal with or avoid them where possible with good maintenance.

Be pro-active in your approach to mountain bike maintenance and care of your bike. Remember maintenance is usually better and cheaper than repair, and armed with a little knowledge can difficult for the rider that.

Thursday, July 9, 2009

Top 10 Mountain Biking Super Foods

1) Blueberries - In case you did not know that blueberries are good for all sorts of things, including brain function.

2) Bananas - While bananas have been staples of the diet of mountain biking for many years based on the belief that the potassium would help to prevent cramps, they also provide a good ingredient for a protein shake. Having done their share of a mixture fast, simple healthy snack.

3) Whey protein - Whey protein Any course can be used in protein shakes, you can also use it to "balance" a high carb diet. One key to good performance nutrition is to eat lean protein at every meal. By putting some of whey proteins on some Kashi cereal or drink a portion of it with a serving of whole grain pasta, you can activate more carb heavy meals nutritionally balanced feeds.

4) Kefir - This super food is a little like yogurt steroids. Kefir has over all the things that make a big yogurt. The 10 active cultures are great for the digestive system and it tastes great too. You can find kefir in most health food stores and is showing up in larger areas as well.

5) Fish Oil - You need at least 6 grams of fish oil per day for optimal functioning. Your body uses essential fatty acids in fish oil to keep the hormones, nervous system, hair, skin, joints and more. If you do not eat fish every day, you must complete.

6) Orange Juice - OJ is ideal for before and after practice / ride drinks. Of course, you can spend a lot of money on drinks recovery fantasy, but I'm not sure you'll get a lot more of them you a cup of orange juice and half a spoonful of proteins whey. This gives you about 30 grams of carbohydrates, 15 grams of protein and heaps of vitamins, minerals and antioxidants. Receive kinds of dough so that it is not sitting on your belly while you drive or train.

7) Ground Flax Seed - While many people have heard of using flax seed and oil, few people make use of ground flaxseed. Ground flax seeds have unique properties that make it more valuable than oil, in my opinion. To begin, it is an excellent source of fiber, we all have something to use more. Secondly, it binds to estrogenic compounds in the body and prevents them from screwing with our hormone systems. Sincerely, environmental estrogenic compounds of the things we women take hormones that mimic estrogen in the body. Anything that helps you keep your shit and female check hormone levels is very good in my book.

8) Lawyers - Avos taste and provide a fat lot of good for us. For those of us who have trouble maintaining the weight when traveling many lawyers provide dense in calories and nutrients in foods that can help us maintain our high level of calories. For those looking to shed a few pounds that you do not eat tons of lawyers, but to eat some of you provide the good fats your body needs to maintain its high metabolism.

9) Quinoa - This is a "super grain" in some way. It has a low glycemic index, it will not screw with the levels of sugar in the blood, such as refined grain products will. As far people are allergic to wheat and gluten, it gives a good carb free source of both. It is also the only grain in the world with a complete protein, meaning that all essential amino acids are also. Add it all up and it should be a staple in every kitchen ATV.

10) lean red meat - Yeah baby, I said - red meat rocks! Seriously, we have dog's teeth for a reason and that reason is because we were designed to eat meat. Lean red meat will give you protein as well as CLA (a unique and powerful essential fatty acids) and some saturated fats (which is not as bad as you think in May and is necessary for the body). More simply, it tastes good. Been said that more than one package a gentle stroll with burgers or steaks on the barbecue?

The trick to making good nutritional decisions is to ensure that you have good things in hand so that when you're hungry, you can simply reach for something good instead of always reaching the ice cream. Keep their hands on these foods will help you do so.

MTB Strength Training Systems is the only strength and conditioning that focuses exclusively on the needs of mountain biking. Riders around the world have discovered how they can increase their endurance and skills have more fun while improving their motor bike - their own body!

To learn more about this unique program and how it can help you enjoy riding more by visiting If you are there you can subscribe to the famous No Gym, No Problem Real body weight for the formation of mountains Bikers program.

Sunday, June 28, 2009

Tips on Mountain Bike Trails

Mountain biking has become a popular sport and recreational activities. Due to the popularity of mountain biking, there were many new trails for mountain biking that were created in a wide range of places. Some of the mountain biking trails along the lakes, through forests and mountains. There is a wide variety of tracks, it is possible to choose a trial that is suited to your abilities.

Whatever route you plan to use mountain bike it is very important to have proper safety equipment that will help keep you safe. One of the most important accessories that you need to buy for mountain biking is a suitable helmet. It is important to get a helmet for mountain biking because it will help protect the head against damage in case of fall of the bike at high speed. It is also a good idea to have a pair of gloves for mountain biking but it is not essential. Gloves mountain biking will help you not only protect your hands while you are cycling, but also if you have an accident.

Other accessories that are available and you can watch the game on the trails for mountain biking include things such as cycling shorts, cycling shoes and eye protection, to name just a few things. The harness is ideal for cycling for a long period of time, they are padded in order to increase your comfort level.

The cycling jerseys are also very good because they usually have detailed a range of pockets that have Velcro or, in some cases zips. It is very important to take a water bottle with you when you leave the bike as you dehydrate very quickly, especially to bike in the sun.

Saturday, June 27, 2009

The Basics About Free Ride Mountain Bike

Freeride mountain biking is a relatively new idea in mountain biking. Manufacturers of mountain bike off initially thought that the idea of marketing and advertising. The idea of freeride was first launched with the intention of attracting crowds of people and especially those believers of freedom in terms of action. It is in this spirit that free riding is a sport that everyone is entitled to do what they want, without thinking of the risk factor.

A threat radical sport that appeared a little earlier, the sport of bungee jumping. Bungee jumping is done by stunt men who actually were reckless and encouraged sport and has grown in popularity as a first illegal practices outside. The similarities between the two is that both are recognized as self-endangerment law, which is considered illegal.

When the mountain bike freeride concept appeared there were many mountain bikers that their own rate. The mountain bikers also challenge each other on the course. None of these tracks are designed using the design criteria of a scientific plan. The routes are developed using what the cyclist thought would be nice and what they think a big challenge.

The number of victims of freeride mountain biking has increased to an alarming level and at all locations that can be used for freeride repealed. Free riders but moved to the countryside and have their own ways and stunt courses.

The trademark of daredevils jump and cliffs overlooking the bike in the desert, started faster. At this point is free-riding has become an exciting and dangerous sport and there were tracks and obstacles that have been developed better designed. Friday drive on the inside and the outside is a sport that is internationally recognized and practiced by thousands of people.

Want more information and for the mountain bike? Everything you need to do is click now!

Wednesday, June 24, 2009

Two Big Mountain Biking Myths That May Be Holding You Back

There are two great myths of the cycling community that retain many riders. The myth of the "natural athlete" and the myth of the "magic pill" have played an important role in the declining confidence of the riders for years.

I'll start with the "natural athlete." Many people seem to think that the best are gifted in sports or born with a natural talent and that is simply not the case. While we all probably know someone who seems to do well in all sports that they try (which can be frustrating course), these "natural athletes" are rare and, unfortunately, are rarely reach their potential. To achieve your potential requires more work (which, if done right can be fun) just ask Michael Jordan. If the air of a natural athlete, it was MJ, wow, man could fly. Michael Jordan was not a good natural athlete, did you know he cut his team its first year and sophomore years?

That's right, Michael Jordan was not as good as 10 other children his age in his hometown, but we do not know the name of one of those children who were "better" than it did we? Why is engraved the name of Jordan in our brain? Because he worked hard on the fundamentals of basketball and has worked hard in the gym and DOJ reached its potential. Tennis great Chris Evert said: "I was not the fastest or the strongest in the game at the time, but it was ranked No. 1 in the world! Golf great Tom Kite is legally blind without his glasses , describes himself as an average putter, which leads the ball short, but he won the U.S. Open in 42 years! Anyone who has ever met me was probably under whelmed at first, I walk funny, have asthma and the two separated shoulders heavily. Heck, I never came close to pass the Presidential Fitness Test "as a kid. Yet, despite not being a "natural athlete" I made for myself in the snowboarding and mountain biking.

If I were Michael Jordan and the work ethic is more important to his belief system, I even went to later in these two sports. It is my belief in "natural athlete" to be better than me which gives me 100% in my training. Yes, even if I had given 100%, I would never be able to beat someone with Ned Overend of lung capacity in a cross-country skiing race, but it would be the summer fun to see how I could almost come. Fortunately, the skills do not have large lungs. So do the labeling, you're better every day and you surprise yourself.

The "magic pill" or "pros secret" does not exist. Many people think that if they knew that "something" that Steve Peat, JHK, Sam Hill. Ryan Trebon, or the person who knew their hero son they could ride as well as them. Well, I hate to break your heart, but there is no magic pill or secret powers, how the top is at the base. Mountain biking, like most sports, martial arts, skiing, motocross, auto racing, gymnastics, etc. requires the control and database maintenance to do.

Unfortunately, as in the martial arts and skiing these bases are not intuitively you must first learn the basics. Learning is easy with the professor of law, requires the mastery of their work (even with the best teacher). The magic pill? Knowledge and mastery of basic skills. For more myths that May be you check out my free course on the 10 most common mistakes made by most of the riders and to solve them.

A bit of Zen: Try to look at life with a "Beginner's Mind" with a spirit of initiative you are open to all possibilities, with an "expert" mind your choices are very limited. Think about how many "experts" were wrong, the experts once thought the world was flat, and nobody can run a mile in under four minutes. Having a spirit beginners really allows you to put your ego aside, learn and enjoy life more.

Create a ride!

Gene Hamilton, is a licensed USA Cycling Expert Coach and has over 18 years of coaching experience, including 11 years coachhing ATV. Please click here: Gene free for over ten errors on riding and how to correct them. Gene's coaching is coaching many top pro racers (Chris Van Dine, Eli Krähenbühl, Andrew Pierce, ..) and top junior experts (Ben Hulse, Naish Ulmer, Worthington Parker, ...) as well as thousands of recreational runners. Gene is a very good racer too, in 13 seasons as a pro downhill rider, he won a silver medal (2002) and two bronze medals (2006, 1999) at the UCI World Masters Championships.

Tuesday, June 23, 2009

The Beginner's Guide to Choosing The Ideal Mountain Bike - Have Fun and Get Fit!

Mountain bikes are designed to meet very different criteria of a race. A bike with a high head angle and shorter wheelbase faster than the handles with a broader and a longer wheelbase. Wide tires and long travel suspension is designed to take rough terrain.

Combine all these features to your type of driving and you can get to the mountain bike you want.

The cost of a bicycle is directly related to the structure of the materials used. A heavy, ultra-sturdy frame bike will cost more.

However, if you intend to bike as a stunt, it is absolutely essential. Titanium high butting (varying the wall thickness to increase the force) is the way to go. Otherwise, heat treated steel chrome is an option.

Elements play an important role in price and functionality, too.

Accuracy speed derailleurs, brake and are expensive. But hard for riding along surfaces in rapid evolution, they are a must. Brass or titanium of the most high-end gear. But most of the costs from the low tolerance fit of these models.

High-end tires is another factor.

Kevlar in the heel, combined with modern rubber composite increases the cost. But for anyone who intends to make the descent or trail riding, they can not be beaten. They offer excellent cornering. For more relaxing style of skiing is an area of possible compromise.

General factors

What type of terrain on horseback or you intend to deal with, all good mountain bike will have some things in common.

Each motorcycle you must be the correct position on the pitch. The off-road you want to be able to stop without banging against the top of the tube. Make sure you have at least 4-6 inches of distance between your inseam and the tube that you straddle the bike.

Make sure you can adjust the height of the saddle at the right level. The rugged terrain of the kind normally encountered in the mountain bike, the seat should be lower than on a road bike. Make sure your sit points "(points of the bones of the lower part of the basin), contact the broad back of the saddle. Women (who have a wider pelvic bones) to obtain a specially designed for them.

Check your legs and angles.

Someone to support you when you sit on a static bike you are considering. Reach the handlebars and check your comfort. Place the balls of your feet in the center of the pedal spindle (the rod that runs through the center).

Move up to six hours, the other twelve. Six hours, the leg should be slightly bent at the knee. The other should not be more horizontal.

Now, go make a race of at least ten minutes. Make sure your upper body is neither close nor too extended. Ensure that you have no neck. Make sure you can reach and operate the controls easily.


Take into account your budget, the cycling of materials and design, and - most importantly - how it suits you personally. Combine that with your vision of where and how you ride. Arriving quickly at the right mountain bike for you.

Visit for more information.

Monday, June 22, 2009

Extreme Mountain Biking

Like most goods that are for sale, plus the quality is the most expensive property and become the materials used in mountain bikes largely determine the price it has. In general, the lighter part of the bike, it becomes more expensive. Special alloys have been developed to make mountain biking so. This is because the last thing one would like ATV riding is where the value added. Frames to be the heaviest part of the motorcycle must be reduced. This is especially ideal for cycling in competition, but market forces in any case that the options are taken varied. Biking Tips

ATV framework materials

Cro-Moly - that the bicycle frames are made from cro-moly are often the choice of departure for mountain bikes. Cro-Moly property is of steel is heavy. On the other hand, cro-moly has the ability to flex over bumps than the path of the motorcycle can be a little smoother. There is nothing wrong with a cro-moly frame provided that the driver is not bothered by the extra weight. Cro-like molybdenum is used for the base frames bicycle road bike, the driver of the test and compare it with other materials under cycling. The weight of steel would hamper competition in May even if not very important when mountain biking is done purely for fun.

Aluminum - Aluminum bicycle frames are lighter and more material part of cycling is more popular than cro-moly. Aluminum is not as strong as steel. To make it more durable, the framework must be rigid resulting in large frames. Stiffening from an aluminum to a rigid.

Carbon fiber - is an ideal material, although its main use is for the front fork of the motorcycle. For the carbon fiber to be used for the entire framework will result in additional charges from the buyer, but carbon fiber is a lightweight yet strong materials will be a real high performance.

Titanium - Titanium is incredibly light and strong at the same time. This should be the best material for high performance sophisticated bicycles. The price could be well beyond the reach of most amateur mountain bikers and competitive cyclists.

ATV frame size

Another important factor to consider a bicycle frame is its size. The correct size of a mountain bike is of vital importance because the bikers, comfort and agility depend heavily on this point. Mountain bikes are made smaller than regular road bikes. To get the right size, mountain biking should be at least three inches smaller than your regular road bike. Another way is to put the bike between the legs with the tip of the saddle to reach the back. Lift the front wheels until it touches your crotch. The front wheels should be about 10 inches off the ground.


The angle of the bike is drastically how the ATV occur. Critical angles are the head tube and seat tube. The angles that are ideal for steep climb while pedaling slacker angles are good for stability and high-speed pedaling.

Sunday, June 21, 2009

Mountain Bike Fit

Your first mountain bike (and there after all) in May is one of the largest ever to make your purchases. Finding the right bike is necessary to ensure the safety and enjoyment of your trips in mountain biking. This however, is sometimes easier said than done.

Most ATVs are designed for men. It is easier for a man to find one with the most perfect for a woman. Women are measured differently, they are generally smaller in size and shorter torsos than men (often with longer legs). When driving a mountain bike that is not properly fitted to your body, you run the risk of holding wounds. Some of these injuries knee problems and back injuries, not to mention the possibility of having an accident.

More and more women join the ranks of mountain bikers, some companies have begun to design bikes made specifically for women and their proportions. The same problems can occur with children. Because children come in a wide range of sizes and are constantly increasing, it is important to ensure that you find the right person for your son or daughter and you buy a new bike when they exceed the old.

Before buying a bike, make sure you test it. This can be difficult in the era of internet sales. However, make sure that if you buy a bike online, you find a nearby store where you can try before you buy. While you should always be able to return a bike that you bought online, it was more of a problem than to try first.

There are some things you should seek to ensure that cycling is a perfect "fit." One thing is to find the distance between you and the top tube of the bicycle. This should be at least 4 to 6 inches, to prevent injury in an accident. You can say now standing over the bike and see how your inseam is from the top of the tube. For women, you want to ensure that the tube should not get too far from the front of the bike. It would be very uncomfortable. Another thing to check is the height of the saddle.

When you sit on the bike, the legs should not be fully extended when you press the pedal to the position farthest. If you ride on rough terrain, you'll be standing much in May and want to lower the seat even further. Finally, make sure the handlebars are at a comfortable height. It's cheaper and easier to do when you buy a new bike rather than have it changed later.

By choosing the right form to buy a mountain bike, make sure you have the best time possible with the least risk of injury or pain.

Sydney Garrison is an avid cycling and sports. It is also a partner in an online store, bicycle racks.

Saturday, June 20, 2009

Acquiring Mountain Bike Techniques Isn't Just For Professionals

Mountain biking is a favorite for both young and old worldwide. You have no prerequisites, such as age, shape and kind of enjoy the ride of the sport. The only requirement of this sport is that you need it. For people who like mountain biking and outdoor recreation, we could not think of technology at the time that we can save a lot of time in this sport.

Many of us who are not familiar with mountain biking, they can not invest much time in the game to learn and understand, after allowing time in your work, taking care of your family and also attend other commitments. When you think about things like techniques of mountain biking, we see that it is not worthy to consider after seeing such a zone. We have done all this for fun and good time, after all.

People who are very new to this sport that the learning techniques of the sport would create wonders when you start riding. Knowing the techniques of mountain biking is very similar to learning to play basketball. Many hours are not, people do learn to play and often end up sharing their techniques and tricks that they too have learned during their course of time during playback.

The major difference in learning techniques, it is not very easy to get a mountain bike teacher means that you may be a self-teaching techniques in practice Biking. One of the few methods by which this is to be around these people who love biking and extreme look to when you are together. You can get technology they use the rest is left to you.

You can watch videos to learn research techniques to the websites on the net, or even forums that will help you better understand the techniques of mountain biking. Join clubs that are specially designed for mountain biking is also a good source to learn new techniques and most of them are free or offer their services for donation.

If you seriously want to learn mountain biking, you can also start your own club. People with the same interest to help you much in learning the game easily in the form of information exchange. You may be surprised to see the number of people who share the same passion in your community as you give everyone a chance to learn from each other, make new friends and enjoy your time together and join your training plan cycling.

Adam Peters contributes adding the content of magazines. Gather more information and resources on Polar S725X to

Friday, June 19, 2009

Mountain Bike Cycling For Beginners - Advice and Tips to Help You Get Started

Mountain bike is probably the most accessible type of bike available, and surely the most exciting by far. It is important for strength and it takes you away from traffic and all the stress of everyday life. Anyone can do this at a level appropriate to the person, and everyone can enjoy these offers adrenalin rush.

MTB bike is off-road, this means that any country parks permitting bikes, affected local bridleways and cycle paths, techniques for building tracks around the world. Be aware that if you are new to mountain biking to cycling, it is important to strengthen your skills before tackling difficult tracks.

Most ATV Riders learn by practicing their skills over time and sometimes watch the more experienced Riders. You can also get books and DVDs to help them, but the best thing to do is take your bike and training.

Before you start training obviously you need a mountain bike, to decide who should get the first task. Many different types of bikes available, which vary widely in price and style. If you are a novice, it'sa good idea to have a cheaper model until you gain experience and decide where you want the horse.

When you have your bike you need something appropriate to wear in riding it. Mountain bikers tend to opt for a more casual look than the road cyclists, for example, they often wear baggy shorts. Good mountain bike like normal shorts, but it has a quilted lining for comfort when riding.

Over all, some criticisms of the kit of bits that are important to bear at any time, regardless of time, and they have a helmet, goggles and gloves. These elements are security to protect you against theft of mud and rocks, low hanging branches, shrubs and embarrassing fall of your bike.

You may experience a few falls as they are part of the pleasure of mountain bike cycling, but if you are entitled to wear protective clothing should suffer bruises and minor scratches.

If you already have all the kit, you need to decide where to go mountain bike cycling. You can find guides to local areas or the Web, or from the bookstore or bike shop. Information centers for visitors will also have tons of useful information, for example, where you can climb on a local level according to your abilities. There are even specialists VTT center run forestry Commission, with marked trails that classify various capacities.

Another very important thing to remember before you set your bike is always a mini tool kit or a multi-tool with you in case of failure. You must also bring a puncture repair kit, a tube replacement, and a pump.

After all that preparation, you're ready to go by bike mountain bike, but some basic maintenance of mountain biking is a great advantage to protect you and help you push the limits. The most important thing of all really enjoy the buzz.

Thursday, June 18, 2009

The Basics of Mountain Bike Gear

Some gear mountain bike you should go hand in hand with mountain biking. The equipment you need depends on the type of mountain biking you. This type of gear you'll need depends on your individual needs and other factors are the amount of budget you have. It is also important to consider the type of bike you have when choosing the equipment you need to know if your bike is a rigid model or if it is a full suspension model.

With a wide range of different gear mountain bike available if purchase really depends what your needs and your budget. All mountain bikers tend to opt for a proper helmet and most choose to wear gloves for mountain biking. These are the two most popular pieces of equipment because they protect the head and hands if the rider falls bike.

If you plan to extreme mountain biking, this May is a good idea to invest in safety equipment such as elbow pads and knee pads. These features protect the safety to you if you fall off the bike. The length of time you plan for the cycle and the distance you cover also have a significant impact on quantity and type of equipment you need.

There are many people who benefit from a mountain biking tour offers overnight stay. If you plan to cycle at night, you should invest in a Beacon for cycling that you can see where you are going and let you see the other vehicle.

It's a good idea to try to get an idea of what is available before buying any gear mountain bike. It is also important to have an idea what size budget you have.

Mountain Bike Equipment - Your Top 5 Essential Items

When you buy mountain bike is a great buy, and any experienced mountain biker, says the first step in this fantastic sport accessible to all and a big round fitness. The bike is the most important device, but what other equipment they need to in order to ensure a safe and enjoyable mountain biking? In my five essential tips below will help you decide.



Tip 1 - Bike Helmet
This must be the number one mountain Bikers in any list of purchases. The helmet protects the head and the inevitable collision with the fall. For the price conscious to see the Bell and Giro Hex.

Tip 2 - Eye Protection
If mountain biking, there is a risk that the particles have been hit in their eyes as the sun for a few good investments, will help protect Opticians o. Make sure to buy a good seat belt is preferable to the spot.

Tip 3 - Gloves
It is not always a clear choice, but given the beating he and all the hands, which can take the sun, wind and rain. Purchase a good quality pair of gloves, to protect and keep your hands warm, but not so thick it could not hold the handlebars firmly.

Tip 4 - shoes
Casual tennis base for mountain biking can be all you need, but if you buy a bike over rough terrain would make a good pair of mountain bike shoes with solid soles.

Tip 5 - Repair Kit
Good mountain bike maintenance kit should contain at least the tire levers, a tire maintenance kit, mountain bike and multi-tool. Maintenance Kit may be the Pack, or at the back of their bike.
Mountain biking is a sport and a great time to buy a good quality mountain bike bicycle equipment to ensure your trip is not only enjoyable, but safe.

Monday, June 15, 2009

Three Good Reasons to Mountain Bike

Mountain biking has gained massive popularity in recent years. This is due to several reasons. Combine mountain biking is a fabulous self in body, mind and wallet. By organization, I would say that this is an excellent way to stay in place. For that it works great stress relief and you can back to the wild. And the portfolio of the ATV is a fun activity after the first that spends money, costs close to nothing.

There are a lot of people who want to find a way to get right. Our culture encourages sedentary lifestyle, often hailed as unhealthy food, and against nature. These two points together with the disaster in the health and well being. The worst thing is that we lead by example (and a poor man to whom), these bad habits down to our children. This is a new generation of overweight people to health, which will be overweight. This ATV is a cardio workout, it strengthens the heart and lungs and may improve the quality of life. It can also strengthen the muscles, making it less susceptible to injuries in the future. It can lower cholesterol, lower blood pressure and help you lose weight. As technology improves, we see the improvements have been mountain bike. They are made of stronger and tougher, better tires and brakes. These improvements will allow us to make trails more difficult, and therefore the challenge for agency even further.

The next phase of mountain biking, people refer to alleviate stress. Today we have the attitude that we must continue to maintain the production of sales, etc. What is our task, we need to ensure non-stop. This causes a lot of stress and emotional problems. Stress can turn a physical injury, and the toll our relationship. It has been scientifically proven that physical activity and, most importantly, having fun, can reduce stress. It was also shown that spending time and bustle far away from our home environment, can improve welfare.

Finally, the economic well-being is positively impacted. Times are hard and people are looking for inexpensive ways to enjoy the ease and their families. Mountain biking, you can spend quality time with your family and friends. You can explore the places would not have ever seen, and wait for the original cost of the bike and safety equipment, it is very cheap.

Mountain Bikes - To Customize Or Not to Customize

Have you been mountain biking for a while, or if you just get the sport, you wonder in May, including mountain biking tailored to you. It goes without saying that having the bike has changed to become more expensive than normal, buy bicycle shops. However, depending on the financial situation and devotion to the sport, it would be worth exploring.

There are two different benefits that you get on the personalization of the ATV. The first advantage is the visual aspect. Imagine having nearly unlimited freedom to design your own bike. You can choose colors and patterns of their best to express your personality. For a mere bike with muted colors and a few bells and pipes. Or, you can shine bright colored bike that screams attention. The decision is yours. Another advantage is the technical aspect of your bike.

When you speak with a manufacturer of bicycles, they have to spend a little time to get to know you. They need to know certain things before you even begin to design your own bike. One of the questions they need to ask you: If you go mountain biking. If you are going to be close to home and drive through the streets of the neighborhood, you need a different wheel than those who want to ride on mountain trails and travel over rocky. The second question, they ask, when are you going to roll. Some people want to ride, especially during the day while others travel at night. Depending on the answer, they can choose the equipment bike with lights, reflectors, etc. What are your plans, so the manufacturer knows that you have, the better your bike will turn.

As the bike with a custom task is a big decision, you need to research beforehand. You can check the Internet to find a reputation as a bike, or the yellow pages. It is a good idea to ask around. If a wheel, with many people, if one of them have been in the custom bike built. If you drive the heavily populated areas, and to see the bike you want, do not hesitate to ask the rider where they got theirs. If they were satisfied with the service, and the final product (and especially if they are not), it is ready to share their experience with you.

Mountain Bike Safety Tips

Top of the list of safety tips for bike parts has a helmet and other protective equipment suitable for the district to predict the conditions you encounter. Make sure the bike in good condition. Always do repair and first aid kit with you.

Some of the wheels are made of different circumstances and situations. So as you can see tire tracks not suit, but that does not fit your bike. It is no disgrace if you have to walk part of the route where you lack confidence to perform, it is better to be safe than sorry and not someone else tell you.

For the best mountain biking safety is always the speed with which you can modify or even stop suddenly to unexpected problems, obstacles, or changing track conditions. Although the trip, you know, or who never know what might be around a blind corner.

On the road to an unknown ever try to drive than the limit. You have access to the track that you drive at low speed for running as the more familiar tracks that you are.

Always stop and look at parts of a track that seems harder than usual. Always consider the impact of the crash is a point before you try to drive. Some may apply for an easy ride, but it can be fatal if you're in the collision. Be aware of ATV safety at all times.

If possible, try to access the group or at least the second ATV. Damage only when the bike can be a big disaster.

The nature of mountain biking is a dangerous sport, not only because of the speed, but also because of the environment. A security plan will mountain bike rider, only the safety of riding, but also the need to prepare in case of an accident. Disasters can range from a simple slip and fall in the development of small damage to the organization a major disaster with the feet in the ravine, or stranded costs mountainside in bad weather closing in.

Mobile phone signals in mountainous areas often irregular at best and based on this type of communication in an accident would be reckless. A new safety device is now available, which is probably the best mountain biking safety device available, all mountain races mountain bikers has increased confidence in the desert. It's called SPOT tracker is an acronym for Personal Satellite Tracker. As the name indicates that the device is not based on the mobile phone is a sign that the satellite transmits signals, which is very useful for the external environment.

The SPOT tracker is 4 main functions, but is it safe to say that the device is robust and waterproof and will continue to function even if it is wet and the battery life is 14 days in the new batteries in the control mode.


1) An "OK" button allows the user SPOT tracker often send text messages or e-mail to family or friends by saying "I'm fine" with a GPS coordinate. Let the person mess aged to follow the progress of Google Maps.

2) A'HELP click the button, it sends a signal back to the person designated family member or friend to help (and not in an emergency) is not required.

3) A'911 button summons emergency teams had to install the SPOT command center in minutes.

4) Keep the "Help" button for 5 seconds the camera's perpetual warning device, even if the damage is so great that this happens when the rescue team is still able to monitor your position.

At a cost of about $ 150 and payment to follow SPOT tracker used for the mountain bike is a safety, everyone should venture into the open air a lot, not only for their own protection, but also that the peace of mind to friends and family.

The Price of Mountain Bike Accessories

If you want to get more mountain biking with you to ensure you have all the accessories for the best mountain biking. With a wide range of accessories available but is not essential, but if you want to have all high-tech gadgets, then you should be prepared to spend a small fortune.

It is important to research various accessories for mountain biking available because it is important to understand what they are doing so you are able to make informed decisions about what should and what you can happily do without. It is important to note that many accessories that have good sound but in fact no good as they sound.

Among the most important accessories you want more opportunity for including a helmet, gloves and goggles. The helmet is an important accessory, because it will protect you if you fall off your bike at high speeds and can reduce the impact on the head by four eighty eight percent. It is essential to obtain a helmet that fit properly, because if it is not the correct size, it does not give you enough support and indeed can be more dangerous. It'sa good idea to have a pair of gloves for mountain biking as they protect the hands and the glasses are too good idea, because they keep the mud and the bugs in your eyes which is especially good when you top speed.

One mountain bike accessories that many people will not even consider shorts but they can help add to your comfort bike, which is especially nice if you are for cycling for a long time. Shorts to add to your comfort as they are padded and can be very good bike in the gritty terrain.